Disclosure: This is a sponsored post. However, all views and opinions are genuine and my own.
I am always doing my best to take care of my overall health and am very much of the mind frame “everything in moderation”, eat your colourful veggies, drink lots of water, take a multivitamin, and get restful sleep (if you can!). I don’t believe in having to go to extremes or drastic measures simply to keep up with the latest “trends” or “fads” in health, but I do know that despite one’s mindset, our bodies can still have a way of surprising us with different health issues, whether we are prepared for it or not.
Gut health is extremely important to be aware of and I know it plays a big role in the overall health of the body and immune system, so that’s why I take my gut health seriously. Finding a way to balance the “good” and “bad” bacteria in the intestinal tract can be beneficial in maintaining good gut health.
Probiotics can help with gut health by providing that needed balance between the “good” and “bad” bacteria because it contains the beneficial bacteria that grow naturally in the intestinal tract to help aid in digestion. The health of your digestive system can also affect your immune system. Did you know that 70% of the immune system is within the digestive system? Whether you want to help your body along with the “good” bacteria it’s already making, or help compensate your gut for what it is lacking, probiotic supplements can help balance out the “bad” and “good” bacteria to help you achieve just that.
It has even been shown in recent evidence that probiotics can help improve mood and certain skin conditions, such as acne and eczema. Interesting!
Renew Life is the leader in digestive health care, with a roster of products (from Fibre to Cleanses and Probiotics) aimed at helping optimize gut health.
Renew Life has just launched a new traveller’s probiotic that is shelf stable, and doesn’t need to be refrigerated. The Renew Life Ultimate Flora Probiotic Critical Care 50 Billion Go Pack is ideal for a lifestyle that is on the go. It helps support intestinal and gastrointestinal health with 12 probiotic strains. Take once a day to help maintain good gut health and aid in the growth of “good” bacteria.
The Ultimate Flora Critical Care Go Pack is ideal for individuals with chronic digestive issues or those who want to strengthen their immune system after a round of antibiotics. This once-a-day probiotic features 50 billion active cultures from 10 strains of bacteria.
Let’s face it, life can get busy and it can often be a reason why people tend to put off their health at times. Health needs to come first more often though and even if you feel you don’t have the time, the Renew Life Go Packs are a great way to ensure you are getting what your body needs no matter how much time you have or where you are. There are a few Renew Life Go Packs to choose from: Ultimate Flora Go Pack, Ultimate Flora Critical Care and Ultimate Flora Ultra Potent.
Maintaining Good Gut Health
- Drink plenty of water
- Limit sugar intake
- Limit alcohol
- Limit caffeine
- Probiotic supplement
- Diet rich in fibre, fermented foods and beverages (sauerkraut, kimchi, and kefir)
Put your gut health first and enjoy the benefits of a healthy digestive system so you can enjoy life even more to the fullest! It’s amazing how when the gut is happy, the entire body can feel much healthier and happier too. An unhealthy gut can deplete the body and the immune system, leaving you feeling tired, sore and with digestive issues. Although it depends on the health issue within your gut, a probiotic can definitely help if your gut is having a hard time making or maintaining “good” bacteria. Of course, always speak with your healthcare provider before starting something new!